Therapy
Online an d In person Services
Online an d In person Services
Online an d In person Services
Counseling can be beneficial to individuals who are looking to work through personal issues they are facing, gain a better understanding of themself, regulate emotions, and facilitate life style changes, as well as identify and manage symptoms. On-line sessions are held from the safety of your own home at a time that is convenient for yo
Counseling can be beneficial to individuals who are looking to work through personal issues they are facing, gain a better understanding of themself, regulate emotions, and facilitate life style changes, as well as identify and manage symptoms. On-line sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform. In person sessions are located at my Palmer, Ma office.
Trauma & PTSD
Online an d In person Services
Online an d In person Services
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Other services
Depression & Anxiety
Depression & Anxiety
I am also available to discuss treatment options for addiction, bipolar disorder, chronic illness, eating disorders, grief, life transitions, medication management, obsessive-compulsive disorder, parenting, and relationship issues. Together we can customize a treatment plan specifically for your needs.
Treatment Modalities Offered
Acceptance and commitment therapy (Act)
ACT is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.
cognitive behavioral therapy (cbt)
CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others.
Dialectical Behavior (DBT)
DBT's main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors, such as eating and substance abuse disorders.
mindfulness
Mindfulness is a type of talk therapy that focuses on being aware of internal thoughts, feelings, and emotions, as well as external surroundings and situations, without automatic responses such as judgment or stress, and to reduce automatic responses.
motivational interviewing
Mindfulness is a type of talk therapy that focuses on being aware of internal thoughts, feelings, and emotions, as well as external surroundings and situations, without automatic responses such as judgment or stress, and to reduce automatic responses.
person-centered
Person centered therapy means treating others with dignity and respect and empowering them to set and reach their own personal goals. A person-centered approach recognizes the right of individuals to make their own informed choices, and take responsibility for those choices and related risks.
solution focused therapy (SFBT)
SFBT concentrates on finding solutions in the present and exploring one’s hope for the future to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.
Strength-Based
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings.
Trauma Focused
Trauma-focused psychotherapy (TF) uses different techniques to help people process traumatic experiences, involve visualizing, talking or thinking about the traumatic memory.